Start your journey
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Choose a path that feels right for you.
Therapy
Individual therapy.
Individual therapy sessions take place in person, via telehealth or a combination of both. These sessions are personalized and designed to help you explore your thoughts, emotions, behaviors and patterns.
In individul therapy, you can expect a confidential, supportive and non-judgmental space to discuss your personal concens, challenges and mental health needs.
Throughout our work together, we will utilize various therapeutic approaches, interventions and modalities tailored toward your specific needs and goals.
Couples therapy.
In couples therapy, you can expect a safe and comfortable environment where you and your partner can openly discuss your current relationship challenges. I will actively listen to each of your needs and facilitate conversations centered on effective communication, mutual understanding, conflict resolution, overcoming and rebuilding. The specific approach may vary based on what is the most appropriate for the needs of the couple.
Specialties.
Anxiety • Depression • Trauma • Interpersonal Relationships Stress • Self Esteem • Coping Skills • Parenting • Work Stressors
Pricing.
Individual Session: $150 - $220 per 60 minutes
Couples Session: $250 per 60 minutes
Insurance Plans Accepted: BCBS • Aetna • Out Of Network
(P): 781-218-3759
(F): 781-423-8416
Mind-Body Reset Intensive (3 hours)
A personalized 3 hour deep dive designed to help you understand your mind, body and nervous system while crating a clear roadmap toward lasting change. Instead of weekly therapy, this is an opportunity to step back and look at the bigger picture.
During the intensive, we might explore:
• Your current stressors and symptoms
• Nervous system patterns
• Lifestyle factors and mental health
• Burnout and emotional overload
• Sleep, movement and self care habits
• Boundaries and relationships
• Personalized coping strategies
• A clear plan to move forward
You’ll leave with practical tools, personalized recommendations, and a deeper understanding of how your mind and body work together.
My approach combines over two decades of clinical experience with practical, evidence-informed strategies that help my clients better understand themselves, not just cope with stress.
Together, we will explore patterns, strengthen resilience, regulate your nervous system and develop sustainable tools that support your mental and emotional well being.
The goal is simple: to help you feel calmer, more connected and more like yourself again.
Pricing: $450
